When a location becomes haunted, it seems like something from the past is replaying there. This kind of activity is often invisible, but it can also manifest as scents and sounds. Some people have reported hearing whispering voices, while others see apparitions. This is most common in old buildings and around places where there has been a lot of stress or violence.
These events are often triggered by someone. In many ghost stories, the main character is involved somehow (either they’re possessed or they’re simply a catalyst for the paranormal activity). In reality, it tends to be women and children who are most susceptible to being haunted.
Often, this haunting starts with knocks and bangs, but then gets more intense, and can even include the appearance of full apparitions. These creatures can be incredibly strong, and their aim is to break down your free will so they can possess you. These are the types of ghosts you often see in movies and TV shows, and they are usually the source of the most frightening paranormal experiences.
In a lot of cases, haunting is simply a reflection of a person’s mental state. For instance, if you have PTSD, every bump or creak could feel like a ghost coming at you. The same is true of people who live with constant negative energy or trauma. It’s been suggested that these kinds of people are more prone to having a haunted home, because the energies they put out can attract the spirit world.