A haunting is a supernatural event where the spirit of a dead person or animal takes up residence in a place. Traditionally, haunting is associated with places that have a past of violence or tragedy such as battlefields and crime scenes but it can also happen at homes.
Many ghosts are harmless but if the haunting is from a malicious spirit it can bring about negative experiences like bad luck and even physical problems such as recurring nightmares and insomnia. Other signs of a haunting are unexplained sounds, smells and feelings. These can often be a result of other causes such as air movement or a draft but they can also point to a haunting, particularly when multiple people experience the same symptoms.
These sensations can occur at any time of the day but tend to be more noticeable at night, when we are in a heightened state of awareness. They can include a feeling that someone is watching you, the sensation of being touched (like a brush on your hair or a hand on your shoulder), hearing muffled voices or music and even cold or hot spots in a room without an obvious explanation.
There are several steps you can take to protect yourself or your home from a ghost. It’s important to research the history of a location and see if there are any tragic or violent events that have occurred, as these can leave behind a presence. In addition, it’s a good idea to talk to the locals as they may know of any hauntings in the area.