A haunting is a supernatural phenomenon that is thought to occur when the spirit of someone who has died takes up residence in your home. It’s primarily associated with places that have been the scene of violent or tragic past events, like a murder or suicide. But, ghosts can also attach themselves to a person, object or even a room. The traditional signs of a haunting are apparitions, disembodied voices, footsteps and music.
You hear strange echoes of laughter or cries in the quiet. If the sounds are repeated, it’s a sign that there’s a haunting nearby.
Unexplained feelings of nausea or sickness are another common symptom. If you experience this sensation, try moving to a different area of the house. Then, see if the feeling goes away.
If you’re experiencing a lot of paranormal activity, keep track of what kind of objects are affected. Some spirits will attach themselves to items that they cherished or loved in life, like jewelry, dolls, chairs or mirrors. Objects that have been brought into your home from a flea market, garage sale or antique shop are especially susceptible to being haunted by spirits.
Other signs of a haunting are recurring nightmares and feelings that you’re being watched. But it’s important to remember that these symptoms are often caused by anxiety or a medical condition, so make sure to see a doctor before attributing them to a ghost. Also, if you’re feeling like you can’t breathe during sleep or are having trouble breathing at other times, it could be a sign of carbon monoxide poisoning.